Eat Less, Burn Less? Understanding How Weight Loss Happens (Part 5)
The main point of this article is that simply reducing calorie intake often does not lead to fat…
Health
6 posts
Why “Eat Less, Move More” Fails for Lasting Weight Loss (Part 4)
The common advice for losing weight is simple – just eat less and exercise more. On the surface,…
What happens in your body when you get hungry? Hunger Explained (Part 3)
Losing weight and keeping it off long-term is extremely challenging for most people. This difficulty is not due…
Why Calorie Restriction Alone Often Fails for Weight Loss (Part 2)
Losing weight seems like it should be simple – just eat fewer calories than you burn. However, this…
Weight Loss Success: It’s About Controlling Your Body’s “Fat Thermostat” (Part 1)
Unlock the secret to sustainable weight loss by understanding the body's "fat thermostat". Learn how to work with, not against, your Body Set Weight for permanent results.
How Much Alcohol Do You Really Drink? Time for an Honest Check-In
We all downplay our indulgences from time to time. But when it comes to alcohol consumption, that little…